Write down what you eat for one week, and you will lose weight
Studies have shown that people who keep food diaries end up eating about 15% less than those who do not. Watch out for the weekends: A study from the University of North Carolina found that people tend to consume more 115 calories per weekend, mainly from alcohol and fat. (Although good news: you can only exercise on the weekends and still lose weight.) Then cut or reduce calories from spreads, seasonings, sauces, condiments, drinks and snacks; They could make the difference between weight gain and loss. Do not miss these other tricks to stop weight gain on the weekend.
