Tuesday, May 1, 2018

Write down what you eat for one week, and you will lose weight

Write down what you eat for one week, and you will lose weight

Studies have shown that people who keep food diaries end up eating about 15% less than those who do not. Watch out for the weekends: A study from the University of North Carolina found that people tend to consume more 115 calories per weekend, mainly from alcohol and fat. (Although good news: you can only exercise on the weekends and still lose weight.) Then cut or reduce calories from spreads, seasonings, sauces, condiments, drinks and snacks; They could make the difference between weight gain and loss. Do not miss these other tricks to stop weight gain on the weekend.